“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” – Zig Ziglar
If I could come up with an object or solution with magical properties it wouldn’t be an elixir that preserves youth, an oil that prevents hair loss, or a stone that turns metal to gold.
You know what I’d develop? Motivation in a bottle.
Can you imagine? If we could take that combination of hope, fearlessness, and drive that consumes us before New Year, at the start of the school year, or after great words of encouragement and turn it into a perfume we could spray on at will we’d be doing some great things – like writing multiple drafts of our essays.
But until an adorable nerd somewhere whips up this magical concoction we are forced to stick with tried and true methods to do the hard work required to accomplish our goals. Here are a few strategies to keep you grinding well past mid-terms.
Maintain a Neat Work Environment
Your physical surroundings have a significant impact on your mental state. Have you ever decided you were going to go home and tackle a reading only to remember the mess waiting for you? That image instantly drains your energy and convinces you that you can’t get to work until you clean. So you turn on music, start cleaning, look around at all the clothes to hang up, sink to the floor and mumble, “Nope.”
There’s no need to aim to become a domestic god or goddess. Commit 15 minutes each day to picking up everything off the floor. A little bit goes a long way, especially when it comes to cleaning. As you witness the tremendous impact a small amount of cleaning every day has, you will become more motivated to develop a rigorous cleaning schedule and by extension, get things done in your work space.
Attend Every Class (Even If You Can Get Away With Skipping)
When 3 out of 4 of your professors are just reading slides off a screen, it’s hard to find the motivation to drag your butt to their 9am class. In theory, you could read all the slides later and show up for the exams, but the key words there are “in theory”.
As the number of slides to catch up on grows larger and larger, the amount of work you’re faced with will get even more overwhelming. You’d be surprised at how much you can absorb by simply showing up. And even if you do wind up slacking on the readings, when you eventually decide to tackle the syllabus and play catch-up, you won’t be starting from nothing.
And remember: you picked these classes for a reason. With the exception of a few pesky mandatory classes, you chose these lectures because the subject matter seemed interesting. Follow up with that initial curiosity by attending.
Stop Joking About How Lazy You Are
It’s as simple as this: if you keep saying you’re lazy, you are going to act lazy. If you spend time joking with your friends about what a bum you are, you will cultivate a social group within which self-pity is acceptable and poor performance is not embarrassing. If you do nothing else on this list, start telling yourself that you are a hard worker and that you get shit done, even if it is not true in the moment. Your actions will catch up with your words.
Set Micro-goals to Make Your Larger Goals Manageable
Saying “I will get an A in all of my classes this semester” is a lovely statement, but it lacks something important: a plan. If you made this same goal last semester and you didn’t get the marks you desired, consider what behaviours brought you up short.
Was it often difficult for you to get started leading to procrastination and then hastily submitted work?
Instead of deciding you will spend every evening in the library, commit to spending at least ten minutes on a given activity. Reading an article. Studying a chapter. Even cleaning your room. Promise yourself if you can perform that activity for ten straight minutes, you can watch Netflix or go out, guilt-free. Chances are after ten minutes, you’ll be on a roll and hesitant to slow your momentum. If you feel your thoughts drifting to social media or your phone, tell yourself you can look at it in ten minutes (or five if the itch is particularly strong).
When the chemical engineer and the botanist I’m keeping – uh, hosting – in my basement finalize the formula for liquid motivation, I’ll hit you all up with some prices. In the meantime…
GET TO WORK!