Why Students Should Eat The Same Lunch Every Day

By: Neya Abdi | @neyaabdi

Everyone loves lunch. It’s a teasing taste of the freedom that’s gonna come at the end of our shift or after a long day of lectures. But there’s something to be said for deciding to eat the same thing for lunch…every day.

It Makes Packing Lunches and Eating Healthier Easier

Once you’ve created a meal – with all the food groups! – that you like and enjoy eating regularly, packing lunches and eating healthy becomes easier. You gain an increased awareness of the foods you’re consuming since you’re throwing the bare ingredients together yourself. By knowing exactly what to grab from the grocery store each week and developing a quick and easy method for preparing your food either the night before or the morning of, the process will become as automatic as brushing your teeth or hopping into the shower. (Assuming you do those things…hopefully.)

Working Over Lunch Becomes Much More Efficient

If you have a go go go mentality and like to get readings done during your lunch, you will appreciate this reason. First of all, keeping yourself fed and energized is an important part of being productive, so skipping lunch to squeeze in an extra hour of studying is not a sustainable strategy. The most productive students know this and respect their body’s needs. That being said, you can still make your lunch hour as streamlined as possible by cutting down on the amount of time you spend thinking about what you’re going to eat.

Alexa von Tobel, founder and CEO of LearnVest, told Lifehacker that she eats the same thing for lunch every single day (and breakfast too for that matter!)

I try to automate all tasks that truly do not require energy. For instance, I basically eat the same breakfast and lunch every day (dinner is my fun meal). Why waste time on figuring out what I want to pick up for lunch? I know what I like, and I stick to it.

The 32 year old multimillionaire is a Harvard grad, entrepreneur, CEO, and New York Times Bestselling Author – you’d better believe she knows something about using your time wisely.

You Can Spend Less Time Thinking About What To Eat and Enjoy Your Lunch Break Instead

Remember when someone took that intense scene from The Notebook (where Noah repeatedly asks Allie, “What do you want?”) and captioned it, “Every time I ask my girl what she wants to eat…“? Whoever made that video was speaking the truth – for both girls and boys. Figuring out what you want to eat can take forever, especially when you are presented with a lot of options. And by the time you’re done making your selection (likely one of two meals you always get) and have made your way through the long line you’re only left with a little time to scarf down your food before getting back to your classes feeling like you only had a ten minute break. Spend less time staring at lunch specials and more time doing what you want with your break.

You Will Save A Lot of Money Eating The Same Thing Every Day

If you care nothing about productivity or even healthy eating, perhaps a plea from your wallet will have you seeing things differently. Instead of running to the cafeteria or going out for lunch in between classes, you can satisfy your hunger with the easy meal you put together. We spend A LOT of money eating out. A 2012 study by Visa found that Canadians who buy their lunch three times a week at an average cost of $8.80 per meal spend $1,500 a year.

That’s tuition for two classes, a round trip ticket to Europe, or at least a bad ass wardrobe. Pack a lunch.

Your Cooking Skills Will Improve

It sounds counter-intuitive, doesn’t it? If you’re making the exact same thing for lunch every single day, shouldn’t your cooking skills get worse or plateau? On the contrary, witnessing the positive results of eating the same meal every day – on your finances, on your health, and on your productivity – will make you more curious about how you can make additions or alterations to your meal. The success you’ve already experienced provides more incentive to try.

Eating the same thing for lunch every day sounds like a bland way to live, but you’d be surprised at how much time we waste deciding to eat the same three things we always do. Your life is way more exciting than what you eat at 12 o’clock and the benefits of grabbing the same salad and chicken each day may leave you wondering why you didn’t try this sooner.

Featured Image courtesy of Unsplash

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