Why I Can’t Love These Raptors

By: Nikolas Theodorakidis | @nikolastheo

It’s not a secret that I love Toronto sports. In fact, talking about them is one of the only ways my family connects with me. I have an opinion on every team–except the freakin’ Argos–and I’m usually willing to share them with you.

But I do have a secret. One that I don’t like to talk about. That secret being that I don’t really like the Raptors in their current form.

I know, I know, blasphemy. Believe me, it hurts me to say it. Some of my earliest sporting memories include the 2000-01 Raptors run and my first taste of Toronto heartbreak was Vince Carter’s missed shot in Game Seven against the Sixers. The team holds a special place in my heart, so when last year’s squad set a franchise record for wins in a season and I could only think of their flaws, it was disheartening.

My biggest complaint is that as the play of DeMar DeRozan and Kyle Lowry goes, as does the team. They have the ball in their hands on almost every possession, and often the possessions end late in the shot clock with a contested mid-range jumper. If you look around the NBA, this isn’t a style that the most successful teams use.

To see how this style of play might not work, you have to look at last year’s playoffs. Yes, I know, they made the Eastern Conference Finals, but in how many of their games were the Raptors actually enjoyable to watch? I remember pulling my hair out watching the playoffs and seeing possession after possession of missed shots and broken down plays. Yes, they made the Eastern Conference Finals, but it all could’ve gone much worse. The Raptors struggled to put away the Pacers in the first round, and got through the Heat after they had lost their two top big men.

The team was very close to another playoff disaster and could’ve been a very different looking team this year. We know that head coach Dwane Casey would’ve been fired if the team had lost to the Pacers, and who knows if DeMar DeRozan would’ve left in free agency or if the Raptors would have let him. And this year has come, and the Raptors are playing the same way.

However, there is a possibility that I’m wrong and that’s mostly due to the play of DeRozan. Through seven games of the regular season, DeRozan is scoring 34.1 points per game, enough to lead the league in scoring. Inspired by a less than flattering ranking from Sports Illustrated that saw him listed as the 46th best player in the NBA, DeRozan has put up 30 or more points in six of the first seven games, something that only Michael Jordan and Bernard King have done before.

But I have to wonder if DeRozan playing this well can last forever. There are still so many shots that he takes where I find myself grimacing, only to relax when he makes them. If he slows down, the Raptors could be in trouble. That happened in the Raptors’ game against Sacramento this past Sunday, where DeRozan went 7-for-20 from the field and resulted in a five-point home loss to a team that is not expected to do much this season.

I won’t go as far as to say the Raptors are a bad team. That’s simply not true. They have the seventh best Net Rating in the NBA this season and look poised to fight for the division title again this year. But my point is that they might not be good enough and don’t show enough growth in their playing style to warrant belief that they will be able to make it to the Finals or even a repeat appearance in the Eastern Conference Finals.

So while the season is off to a great start, I can’t shake the feeling that it will have a disappointing ending like it has the past three years. I can’t shake the feeling that when it comes down to it, my head will be in my hands lamenting bad possession after bad possession.

For my sanity and the sanity of Raptors’ fans everywhere, I hope I’m wrong about these Raptors.

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Featured image via Sportsnet

10 Acts of Self-Care For Your Extra Hour on Sunday

By: Neya Abdi | @neyaabdi 

We often put jobs, school, and even friends ahead of taking care of ourselves. Presumably under the assumption that those other things will pay off towards our happiness in the end. But small personal sacrifices in the name of a happy boss or a perfect grade can add up, and even have a detrimental effect on our life goals. Embracing your Sunday by performing these ten acts of self-care can help set the tone for a relaxed, healthy, and fulfilling week.

1. Prepare Healthy, Delicious Meals for the Week

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Eating healthy is so much easier when you cook your meals in advance. Do all of your shopping and cooking Sunday afternoon to prepare simple, grab-and-go meals during the week. In fact, you can limit the amount of energy you put into meal prep and planning. Think about which foods you enjoy eating most and then decide to eat the same meals every day. You’d be surprised how much time this saves, and the amount of energy it allows you to put towards things you care more about.

2. Put on a Hair Mask or Conditioner (Especially If You Have Curly Hair!)

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It’s not the case for everyone, but Sundays are traditionally the laziest day of the week. Put either a store bought or homemade conditioning mask in your hair so it can soak up some essential moisture. Leave it in for as long as you think your hair needs while you do other things like prep meals or clean your room. Making sure your hair is moisturized and conditioned is especially important for keeping your locks shiny and luscious if you have curly hair.

3. Read a Non-School Related Book to Unwind

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When you’re a student and you have hundreds of pages of dense academic articles to read each week, it can be easy to forget that once upon a time you adored books. Find a book that you enjoy simply for the sake of the story and dedicate an hour to reading it. Even if it takes you a month of Sundays to finish one book, you have a weekly reminder that books don’t have to be a stressful word count you’re obligated to plow through, but an enjoyable afternoon as well.

4. Get Your Nails Done

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Nails are an underserved part of our personal appearance that others often judge us by. You could have an entire outfit perfectly pulled together, but if there is dirt under your nails or they are chipped and peeling you run the risk of failing to make a good impression on that date or interviewer. Quality nail care doesn’t require a trip to the salon and a tip. Simply keep them neat, trimmed, and filed. If you don’t care for coloured polish, put on some nail strengthening formula or a clear topcoat.

5. Do Some Stream of Consciousness Writing

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We can get so caught up in our day-to-day responsibilities that it can be easy to lose sight of the bigger picture. You may be stressing over an assignment that is worth 10 percent when there are bigger academic fish to fry. And at times we carry around a lot of anxiety without getting to the root problem of what is causing our distress. Dedicating a few minutes at the start of your week to writing your thoughts without worrying about sense, sentence structure, or punctuation, can help you get all your plans and worries down on paper where you can tackle each issue head on.

6. Take a Walk Around the Block

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Fresh air plus physical exercise is a terrific combo and a tremendous way to clear your mind. It’s also a fantastic way to explore your neighbourhood. You’d be surprised at how little you know about your community, especially if you often zoom in and out of the area to work or school. A half hour walk around the block can help you discover little local treasures and maybe even say hello to a neighbour for some much needed community connection.

7. Remind Yourself of Your Goals and Dreams

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You may have gone into Environmental Science with a dream to change the world by starting an NGO, but now you’re up to your ears in course work that it’s grown difficult to see the forest for the trees. Each Sunday, take a moment to reflect on your higher level macro goals. Taking a step back to remind yourself of what fuels your curiosity can help re-motivate you to tackle your week of part time jobs and essay writing.

8. Take a Free Class at Your Gym

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If you have a gym membership at a place like GoodLife there are a number of classes that come included in your membership. If you’re someone who doesn’t like directing their own workouts or has no clue how to use any of the equipment, find a Zumba class or a group cycling workout to get those endorphins flowing.

9. Prepare a Weekly Budget

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This is especially important if you just got paid. Decide how much you are going to spend that week before the week really starts. If you are at a complete loss as to how to allocate your money, use the budgeting rule of thumb: the 50-30-20 rule.

50 percent of your income goes to fixed, necessary expenses like rent, utilities, and groceries (although groceries can be a variable, necessary expense)

30 percent of your income goes to variable expenses like unnecessary groceries, eating out, entertainment, your cell phone

20 percent goes towards saving for your future or towards debt repayment

Doing this on Sunday can help ensure you go into the week with a more mindful, purposeful approach to your money that honours the hard work you put in to earning it.

10. Spend Some Time With Your Family

Whether we live at home or on our own, it’s amazing how little time we actually get to spend time with our families. They may drive us crazy, make us laugh, or give us a hard time, but at the end of the day they are the people we come home to (even if we don’t live with them). You can even combine quality time with your family with some of the other items on this list. Do a deep conditioning treatment with your mom. Some meal prep with your dad. Or even choose something as simple as watching a show on Netflix. It may seem small, but these cumulative moments of bonding will mean a lot later on.

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Featured image via Pexels