Student using ruler to plan out their productive study schedule.

5 Unproductive Things Students Do During Exams (That Don’t Involve Netflix)

By: Neya Abdi | @neyaabdi

Ah exam season. That time of year when students everywhere teach themselves a semester’s worth of material in two weeks. It’s a testament to laziness and resourcefulness all at the same time. But there are a few especially unproductive activities students participate in while studying for exams that don’t get them anywhere. This exam season, take a good look at some of the behaviours listed below, consider the solutions, and then cut them out!

1. Obsessively Calculating What Mark You Need To Pass

It makes sense to do this – once! If you had a less than admirable semester, and you are relying on the final to turn things around it makes sense to crunch the numbers quickly to figure out if it’s even worth showing up to the exam. But once you’ve received that confirmation, ditch the calculator. (Unless you’re studying for calculus or something.)

Solution: Why do students spend so much of their study time calculating their possible marks? It’s because when they do it the first time, they calculate the best possible scenario. For example a student may think, If I get 100% on the exam, I can get an 80% in the course. While it’s great to set your sights high, it can be counter-productive this late in the game. Once the sheer magnitude of the work you have to catch up on sinks in you will keep minimizing your expectations by intervals and turning to your calculator to see how low you can go.

Cut to the chase. If you’re in a tight marks situation like this, calculate the MINIMUM mark you need in order to pass the course and then forget the number crunching entirely. Dedicate the rest of your energy to studying. You’ve already got an idea of how much work you need to put in to pass and hopefully will study enough that you earn a higher grade than that.

2. Doing Something Else While a Textbook is Open and Convincing Yourself That That’s Studying

Since we’re on the topic of exams, here’s a quick test for you.

Which of the following is an effective way to study?

a) Texting your friends that you can’t come out to study and then texting them throughout the evening about how much you have to study (with a textbook nearby)

b) Refreshing Facebook every fifteen minutes to check how many people liked your status about how you’re just gonna drop out and open a dog petting shop (with your lecture slides minimized)

c) Meeting up with a classmate at Starbucks to make study notes, post a picture on Instagram, and then decide it’s too noisy in there and postpone

d) None of the above

Answer: d) None of the above

Ditch the picture-perfect notions of studying and do not fall into the trap of thinking you’re studying just because you didn’t go out.

Solution: If you know that you will spend twelve hours at home to study on Saturday only to focus for ten minutes each hour, then be realistic. Work rewards into your study routine, and enjoy ten minutes of scrolling through Instagram guilt-free. Even if it’s mindless, it’s scheduled in and is not eating into your study time.

3. Studying With Friends Before Obtaining a Basic Understanding of the Material

Students forming a study group.
Study groups can be useful, but be careful that they don’t become an excuse to socialize with open textbooks. (Image via Pexels)

Studying with classmates is a fantastic way to discuss the material so that it is learned instead of memorized. But studying in a group can be a disaster, especially with friends. It won’t feel like a disaster at first, because you’re having so much fun. But once it’s 9pm, and you’re all tired the panic will start to set in when you think of how little you’ve absorbed for your 8am exam.

Solution: Do not assign a disproportionate amount of your study prep to a meet-up. Familiarize yourself with readings and concepts beforehand. That way, you won’t feel the temptation to get distracted during the group study session. You’ll be eager to discuss what you’ve learned and have an intelligent conversation about the material.

Bonus solution: If you really want a study session where you actually learn the material as a group – for bio or history majors that are memorizing a lot of dates or Latin names – assign chapters and come up with an activity. It could be as simple as each person coming up with 20 questions for a specific topic. As a result, each individual becomes familiar with one area and the rest can quickly learn through a quiz bowl style study session.

4. Waiting Until You Feel Like Studying

Here’s the thing: you’re never gonna feel like studying. Studying sucks. Reading’s fantastic; absorbing materials on a deadline is a pain in the ass. If you don’t feel like studying, buying nicer supplies or toting your laptop to Starbucks won’t make you feel any more disciplined. Simply recognize that it’s gonna be hard work and remember the goals that put you on this path of academia in the first place.

Solution: Commit to making notes for fifteen minutes. Just fifteen. Tell yourself you can do whatever you want after fifteen minutes – go shopping, get drunk, watch a movie – and put your phone in a drawer. Guarantee you that after the first fifteen minutes are up you won’t care to get up. And if after an hour of work you start feeling restless again, make the same “I can do whatever I want in fifteen minutes” deal. This has helped me with cleaning, exercise, dull freelance assignments, and everything in between.

5. Missing Out On Sleep

Student sleeping after studying for exam.
Get some rest. Your brain and your body will thank you. (Image via Pexels)

We live in a society that admires exhaustion. How tired you are is an indication of how hard working you are and the number of coffees you throw back is a sign that you’re busy and have shit to do. But sleep is unbelievably valuable, and like many simple solutions people just don’t want to hear, it solves A LOT of problems.

Mild anxiety about all the studying you have to do? An earsplitting headache? Hell, feeling nauseous? These are all possibly exam-related symptoms that can be addressed by getting eight hours of sleep or fitting in a quick cat nap.

Solution: If you do not usually get eight hours of sleep, you’re likely the kind of person who will go all the way down to no hours of sleep during exam season. So implement a habit of getting those full eight hours at the beginning of the exam season, instead of staying up to watch TV or go out. That way it’s a habit when things really start to pick up towards the middle and the end of exam season.

Tip: If you have trouble falling asleep, try avoiding all screens (yes, that includes your phone) a half hour to an hour before you plan to go to sleep. Make some chamomile tea to get calm and drowsy, and read a book, preferably one not related to your studies.

Here’s to a healthy and productive exam season!

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10 Acts of Self-Care For Your Extra Hour on Sunday

By: Neya Abdi | @neyaabdi 

We often put jobs, school, and even friends ahead of taking care of ourselves. Presumably under the assumption that those other things will pay off towards our happiness in the end. But small personal sacrifices in the name of a happy boss or a perfect grade can add up, and even have a detrimental effect on our life goals. Embracing your Sunday by performing these ten acts of self-care can help set the tone for a relaxed, healthy, and fulfilling week.

1. Prepare Healthy, Delicious Meals for the Week

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Eating healthy is so much easier when you cook your meals in advance. Do all of your shopping and cooking Sunday afternoon to prepare simple, grab-and-go meals during the week. In fact, you can limit the amount of energy you put into meal prep and planning. Think about which foods you enjoy eating most and then decide to eat the same meals every day. You’d be surprised how much time this saves, and the amount of energy it allows you to put towards things you care more about.

2. Put on a Hair Mask or Conditioner (Especially If You Have Curly Hair!)

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It’s not the case for everyone, but Sundays are traditionally the laziest day of the week. Put either a store bought or homemade conditioning mask in your hair so it can soak up some essential moisture. Leave it in for as long as you think your hair needs while you do other things like prep meals or clean your room. Making sure your hair is moisturized and conditioned is especially important for keeping your locks shiny and luscious if you have curly hair.

3. Read a Non-School Related Book to Unwind

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When you’re a student and you have hundreds of pages of dense academic articles to read each week, it can be easy to forget that once upon a time you adored books. Find a book that you enjoy simply for the sake of the story and dedicate an hour to reading it. Even if it takes you a month of Sundays to finish one book, you have a weekly reminder that books don’t have to be a stressful word count you’re obligated to plow through, but an enjoyable afternoon as well.

4. Get Your Nails Done

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Nails are an underserved part of our personal appearance that others often judge us by. You could have an entire outfit perfectly pulled together, but if there is dirt under your nails or they are chipped and peeling you run the risk of failing to make a good impression on that date or interviewer. Quality nail care doesn’t require a trip to the salon and a tip. Simply keep them neat, trimmed, and filed. If you don’t care for coloured polish, put on some nail strengthening formula or a clear topcoat.

5. Do Some Stream of Consciousness Writing

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We can get so caught up in our day-to-day responsibilities that it can be easy to lose sight of the bigger picture. You may be stressing over an assignment that is worth 10 percent when there are bigger academic fish to fry. And at times we carry around a lot of anxiety without getting to the root problem of what is causing our distress. Dedicating a few minutes at the start of your week to writing your thoughts without worrying about sense, sentence structure, or punctuation, can help you get all your plans and worries down on paper where you can tackle each issue head on.

6. Take a Walk Around the Block

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Fresh air plus physical exercise is a terrific combo and a tremendous way to clear your mind. It’s also a fantastic way to explore your neighbourhood. You’d be surprised at how little you know about your community, especially if you often zoom in and out of the area to work or school. A half hour walk around the block can help you discover little local treasures and maybe even say hello to a neighbour for some much needed community connection.

7. Remind Yourself of Your Goals and Dreams

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You may have gone into Environmental Science with a dream to change the world by starting an NGO, but now you’re up to your ears in course work that it’s grown difficult to see the forest for the trees. Each Sunday, take a moment to reflect on your higher level macro goals. Taking a step back to remind yourself of what fuels your curiosity can help re-motivate you to tackle your week of part time jobs and essay writing.

8. Take a Free Class at Your Gym

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If you have a gym membership at a place like GoodLife there are a number of classes that come included in your membership. If you’re someone who doesn’t like directing their own workouts or has no clue how to use any of the equipment, find a Zumba class or a group cycling workout to get those endorphins flowing.

9. Prepare a Weekly Budget

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This is especially important if you just got paid. Decide how much you are going to spend that week before the week really starts. If you are at a complete loss as to how to allocate your money, use the budgeting rule of thumb: the 50-30-20 rule.

50 percent of your income goes to fixed, necessary expenses like rent, utilities, and groceries (although groceries can be a variable, necessary expense)

30 percent of your income goes to variable expenses like unnecessary groceries, eating out, entertainment, your cell phone

20 percent goes towards saving for your future or towards debt repayment

Doing this on Sunday can help ensure you go into the week with a more mindful, purposeful approach to your money that honours the hard work you put in to earning it.

10. Spend Some Time With Your Family

Whether we live at home or on our own, it’s amazing how little time we actually get to spend time with our families. They may drive us crazy, make us laugh, or give us a hard time, but at the end of the day they are the people we come home to (even if we don’t live with them). You can even combine quality time with your family with some of the other items on this list. Do a deep conditioning treatment with your mom. Some meal prep with your dad. Or even choose something as simple as watching a show on Netflix. It may seem small, but these cumulative moments of bonding will mean a lot later on.

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How to Organize Your Shit Before You Lose Your Shit

By: Neya Abdi | @neyaabdi

When I was in high school there were times I’d look at the disaster I called my room and think, “I would rather set everything on fire and be forced to start from scratch than organize this mess”.

As a procrastinating student and bookworm there were loose papers, crumpled notes, and books everywhere. In the last few years, my collection of shit has been considerably reduced – I find throwing things out therapeutic – but I still struggle with keeping an organized space.

I know exactly where all my important day-to-day items are, like my keys and debit card and my non-everyday important items like my birth certificate and my passport. But challenge me to hang my clothes up when I get home, for five days in a row, and I’d fail even with my life on the line.

Keeping a somewhat neat space is something I’ve had to work extremely hard to do. But I’ve developed five key strategies that keep me (relatively) organized. You know…so that I don’t have to turn to arson.

1. Survey the Scene of the Crime and Make a Spot for Everything

As with most valuable life lessons such as “be nice to others” and “keep your hands to yourself”, the most important cleaning lesson I learned was in kindergarten.

“Everything in its place and a place for everything.”

For instance, deeming your desk “the space for only school related items” is the simplest, but most helpful step you can take towards gaining some semblance of order in your bedroom or apartment. Do this for every spot and category of belongings. And by the way, the classification “school-related items” does not extend to your keys, hat, and wallet. Keep it tight.

In fact, if your living space has reached an almost tragic level of disarray, this can be a great way to start actively tackling your mess without feeling overwhelmed by the amount of work you have to do.

Sit cross-legged in the middle of the room with chips, chocolate, or whatever semi-legal substance makes this activity easier for you and start surveying your space. Mentally decide where everything will go. This way, when you start physically cleaning, you will think less about where everything should go and put things away in a semi-automated manner.

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2. Clear All Your Surfaces and Start Sorting

If your entire space is a catastrophe and you simply don’t know where to start, clear every surface and put everything on the floor.

If everything is already on the floor, you can skip right to the next step which is to start making obsessive piles. Clothes, school supplies (textbooks, crumpled syllabi), clothes, toiletries. Make general piles. Don’t worry about throwing things out or hanging anything up just yet. Make sure you desk, dresser, and bed are clear.

(Especially your bed. If you decide you’d rather die than continue cleaning, your bed will be there to help you make the less tragic choice and take a nap in between making piles.)

After this is done, grab a garbage bag and start thinning out the piles one by one. Don’t think about the next one until you have removed the unnecessary crap from one. Tackle the entire collection of piles in circuits, starting with only removing obvious garbage before moving on to making more difficult decisions. Seeing your progress with each rotation will help you gain momentum and feel encouraged.

Once they are all in manageable groups, put them in the assigned places you decided on earlier.

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3. Put Up All Your Clothes with the Hangers Backwards

Most of us are unwilling to let things go: grudges, old souvenirs…clothes we’ll never wear again. When we try to purge our closets we convince ourselves that one day we’ll need that item and decide to keep it, and so on and so forth until the entire purging exercise becomes pointless.

Maybe what you need is a little verification that you will never ever return to that “Betty White Is My Homegirl” shirt you bought six years ago. Go to that pile of clothes you made earlier and hang them all up with the hangers backwards (whatever you consider “backwards” for a hanger). Each time you wear something, when you hang it back up, turn the hanger forwards. After six months, any clothes that are still on a backwards hanger go to people who really need them.

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4. Clean At Night – Especially At The Beginning

You’ve likely heard people refer to the “harsh, cold light of day”. It is a hella accurate expression. Once you leave the flattering light of your bathroom and head out into the street, you get real verification of whether you’re looking fabulous that day. Natural light can be the best light, but it’s also the most brutally honest light and it’s unforgiving of flaws. So when you’re in the first hour of tackling your mess, don’t throw open the curtains or blinds.

This may sound counterintuitive, but natural light will make your pigsty of an apartment look ten times more hopeless. Every speck of dirt, crumb, or ball of hair will be exposed. You want to be able to see those things so you can tackle them, but not until later when you’ve already cleared the larger debris. While you’re organizing everything clean at night with the lights on and then once it’s time to do a deep clean get to dusting and polishing in the day when you’ve made enough progress to stay motivated.

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5. Make Your Bed, Make Your Bed, Make Your Bed

This one’s a cliché, but only because it’s so so so so necessary.

Making your bed gives you an instant sense of accomplishment and as the focal point of your bedroom – even if it’s not in the middle – it will determine the direction of your cleaning efforts by setting a standard. And if you’re cleaning at night you get the (almost) immediate satisfaction of falling into a beautifully made bed after your day of cleaning.

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Why I Chose to Leave School (And How I Strategically Planned My Departure)

By: Kiera Dinsmore | @kieradinsmore

These past few months, I’ve seen a flurry of back to school posts on every social media platform. They feature everything from new haircuts to school supplies, class schedules, degree countdowns, and “back-on-track” goals for fitness, self-care, and the ever-elusive straight A average.

I give these online declarations a big thumbs up, hoping to encourage my peers as they hit the books once again. However, I feel a slight tug whenever I do so knowing that this time around I am not joining them.

This fall, I did what many of my peers consider to be the unthinkable – I didn’t go back to school.

During the first three years of my degree, life was an absolute roller coaster. There were times when I absolutely excelled in my studies, soaking up knowledge and theory like a sponge.

And then there were the times that outnumbered those shiny, happy moments – long periods of feeling rushed and anxious as I watched my mental and physical health swirl down the proverbial toilet bowl of life.

“I need a break.”

This year, I took the plunge and studied abroad for six months in Brussels, Belgium. I thought it was such a phoney, cliché thing to come back and be “a changed person”. Those people who “found clarity” made me roll my eyes at the predictable “eat, pray, love” endings. I was certain of who I was and what I wanted my life to look like; no plane ticket or trip of a lifetime was going to change that. 

Nevertheless, I uprooted my life. I left my relationship, my friends, my family, my jobs, my apartment, and my little campus – all the things that made me feel secure. I moved into a crappy, overpriced apartment in a rainy, cold city that I didn’t like all that much in a country I knew practically nothing about.

I spent the next seven months living in french, learning about journalism and migration and European parliamentary decorum. I made new friends entirely different from the crews I had back home. I experienced firsthand the ways in which a country and its society responds to acts of terror. I lived out of a backpack as I travelled to eleven countries, throwing myself into cultures and traditions totally foreign to me.

As I felt my time abroad coming to a close, I grew increasingly nervous about the thought of returning to my old routine as an entirely different person. I wasn’t ready to give up my risk-taking, unorthodox ways just yet.

A Choice Just For Me

Taking a time out from school carried a huge appeal for me.

I could take a break and really refocus where I wanted to direct my studies and efforts. I could be sure that my time in school wasn’t rushed, and the massive amounts of money and time and energy paid off with meaningful knowledge – not just a piece of paper.

I could pay off debt that I had accumulated from the last three years of studies and a very expensive travel season. If I was successful, I could spend my last period of study breathing easier about my financial obligations.

I could work in my field, or even just try my hand at gigs I’d never had the guts to pursue. I’d gain some more experience in the working world before graduating and having to “get serious”.

I could finally dedicate time to accomplishing goals and developing skills that weren’t covered in the classroom, like how to play the guitar or obtaining my TEFL certificate.

The Nagging Voices 

Ever since I was about 13 years old, I’ve felt like there was a “track” I was supposed to stay on. Finish high school, get into a reputable university, graduate, find a job that paid well and pushed me further up the career ladder, make waves in my field, and retire happily as part of the loyal legion of an XYZ corporation.

I already started university a year after I was “supposed to”. I didn’t excel or pass all of my courses like I was “supposed to”. I was watching my friends head towards graduation and real life, knowing I would never really catch up. Why was I trying to move at a pace that didn’t work for me?

Yet, I worried myself sick about a decision I felt so instinctively confident about. I started to doubt myself in every way – was I making a terrible mistake?

Would I be able to find a job that paid the bills? Would I make enough to cover my OSAP and other loan payments?

Did I want to be 25+ when I graduated? Was I putting off my “real adult” life?

What if I didn’t go back to school? People warned me I would lose motivation, that once I stopped it would be so difficult to restart. Would I lose momentum forever?

What about the technical aspects of school? Would I be kicked out? Would the university honour the work I had done before my time off? Would I be punished long-term and be forced to retake credits?

Would the workforce stress turn out to be worse than academia for my health?

Would I lose touch with the school community? With my academic, professional, and personal contacts?

And the thing that generated a heavy guilt…

Would people think I had failed?

That I was too stupid to work through school like everyone else? That I was lazy? That I wasn’t ambitious? That I had given up at the first sign of something difficult?

I was doing something unconventional, that people don’t talk about or see as a viable option.

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A Promise to Myself

I knew that even if university and I were on a break, I would need to fulfill my curiosity in other ways and eventually finish what I had started.

I promised myself three things:

  1. I would give myself a minimum of one year off, and then re-evaluate.
  2.  I would pay off my debt first and foremost – if I didn’t have the financial stability to support myself, then I would defer my studies until it was feasible.
  3.  I would commit myself to learning in other ways – signing up for yoga classes, guitar lessons, and TEFL courses as soon as I could afford to do so.

I threw myself into the job hunt – found recruiters, sent out stacks of resumes, pored over job postings, scoured Facebook ads, and pounded the pavement until I scored a string of interviews.

It’s All a Process

All of my hard work paid off as the mess started to fall into place.

I worked at a tour agency and a bar throughout the summer, with unconventional hours and jobs that filled the financial quota until I could find my dream job. Ultimately, I made incredible friends and finished my summer with ridiculous anecdotes and memories.

I now work a 9-5 dream gig in a high rise building in travel and tourism. I use my second language every day. I put away my savings, chipping away at bills as I go. I have a routine and purpose and an obligation to an enterprise and consumer base I believe in.

I’m learning and living outside the box of standard student life, and frankly I’ve never been happier.

Ultimately, I’ve learned that dreams have no expiration date, and it’s better to enjoy and trust the process than fret about the final product.

I will make it across that convocation stage one day. Maybe wrinkled and weary, but content and experienced just the same.

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How to Cheer for Toronto Teams on a Budget

If there’s one thing the last year has shown us, it’s that Toronto teams are working hard to make their fans proud.

But team pride and coming together means a lot of bars and, you guessed it, high bar tabs. And when you have an entire city getting hammered with you in the name of team spirit, blowing money on drinks somehow seems justified.

But it really isn’t, and your bank does not offer city pride rebates. Being smart with your money while supporting Toronto teams doesn’t mean you have to sit at home with a meal of bread and water while you wait for updates on the radio. You can definitely feel the team spirit without forcing your wallet to feel it, too.

Read the Drink Specials and Spend Accordingly

Even if you are not a big sports fan, any bar when a Toronto team is in the playoffs is infectious. Some might say this is being a bandwagoner. I call it having a good time. But that doesn’t mean you have to order the most expensive items. Take a moment to read over the drink specials. Hell, you might find you like something different (and cheap!) And even if you insist on getting your usual, you can search for drink specials based on day and drink online. 

Sip Slowly – Your Drink Isn’t Going Anywhere

If you are somebody who feels anxious about the server coming over and asking you if you want another drink, sip slowly. They are busy, and they are about their tips. So long as your glass isn’t empty they have nothing to say to you aside from a routine quality check to “see how everything’s going”. Nurse your drink. That way you won’t feel tempted to order multiple rounds just to have something in front of you throughout the evening.

Order Appetizers and See If Anyone Else Just Wants Something To Nibble On

Do a quick survey of your friends to see if people are actually hungry. Most of the time people just want something to nibble on, but convince themselves they should order a full meal. If your appetite is not feeling up to a $15 burger, ask if anyone wants to split an appetizer. Apps are less expensive, and if you are splitting it with someone it will be even cheaper.

Pick a Few Evenings to Be a Teetotaler

You are a hard core “Toronto til the death of me” sports fan who needs to watch virtually every game in a bar surrounded by your people. It’s cool. So choose a few nights to be a temporary teetotaler. Pick a few games where you just don’t drink. Even if you grab some food, your bill will still be significantly lower than a bill that includes several rounds. Your liver thanks you.

Find That Friend With Cable and Parents Who Don’t Give a Damn

I don’t think anyone with their own apartment who is under the age of 25 has cable, but this is Toronto, people. That means a large number of your friends or classmates are from the city or the suburbs and are commuters. You know what this means: houses owned by old people (love you, parents!) with cable. Now, most of those people will have parents who do not want a bunch of rowdy sports fans tearing up their living room, but there is always one with parents cool about it – or at least a friend who is willing to risk a cussing from their parents.

Buy some stuff from the grocery store, make an LCBO run, and watch the game without paying restaurant premiums. Thank their mom on the way out. Don’t spill anything.

Order a Pitcher

Go out with people who like the same drinks as you, and then order a pitcher. If you’re gonna spend money drinking, might as well be in bulk.

AND REMEMBER: Don’t drive drunk. Better passed out on the TTC than dead or a murderer. Cheers xo

Why Students Should Eat The Same Lunch Every Day

By: Neya Abdi | @neyaabdi

Everyone loves lunch. It’s a teasing taste of the freedom that’s gonna come at the end of our shift or after a long day of lectures. But there’s something to be said for deciding to eat the same thing for lunch…every day.

It Makes Packing Lunches and Eating Healthier Easier

Once you’ve created a meal – with all the food groups! – that you like and enjoy eating regularly, packing lunches and eating healthy becomes easier. You gain an increased awareness of the foods you’re consuming since you’re throwing the bare ingredients together yourself. By knowing exactly what to grab from the grocery store each week and developing a quick and easy method for preparing your food either the night before or the morning of, the process will become as automatic as brushing your teeth or hopping into the shower. (Assuming you do those things…hopefully.)

Working Over Lunch Becomes Much More Efficient

If you have a go go go mentality and like to get readings done during your lunch, you will appreciate this reason. First of all, keeping yourself fed and energized is an important part of being productive, so skipping lunch to squeeze in an extra hour of studying is not a sustainable strategy. The most productive students know this and respect their body’s needs. That being said, you can still make your lunch hour as streamlined as possible by cutting down on the amount of time you spend thinking about what you’re going to eat.

Alexa von Tobel, founder and CEO of LearnVest, told Lifehacker that she eats the same thing for lunch every single day (and breakfast too for that matter!)

I try to automate all tasks that truly do not require energy. For instance, I basically eat the same breakfast and lunch every day (dinner is my fun meal). Why waste time on figuring out what I want to pick up for lunch? I know what I like, and I stick to it.

The 32 year old multimillionaire is a Harvard grad, entrepreneur, CEO, and New York Times Bestselling Author – you’d better believe she knows something about using your time wisely.

You Can Spend Less Time Thinking About What To Eat and Enjoy Your Lunch Break Instead

Remember when someone took that intense scene from The Notebook (where Noah repeatedly asks Allie, “What do you want?”) and captioned it, “Every time I ask my girl what she wants to eat…“? Whoever made that video was speaking the truth – for both girls and boys. Figuring out what you want to eat can take forever, especially when you are presented with a lot of options. And by the time you’re done making your selection (likely one of two meals you always get) and have made your way through the long line you’re only left with a little time to scarf down your food before getting back to your classes feeling like you only had a ten minute break. Spend less time staring at lunch specials and more time doing what you want with your break.

You Will Save A Lot of Money Eating The Same Thing Every Day

If you care nothing about productivity or even healthy eating, perhaps a plea from your wallet will have you seeing things differently. Instead of running to the cafeteria or going out for lunch in between classes, you can satisfy your hunger with the easy meal you put together. We spend A LOT of money eating out. A 2012 study by Visa found that Canadians who buy their lunch three times a week at an average cost of $8.80 per meal spend $1,500 a year.

That’s tuition for two classes, a round trip ticket to Europe, or at least a bad ass wardrobe. Pack a lunch.

Your Cooking Skills Will Improve

It sounds counter-intuitive, doesn’t it? If you’re making the exact same thing for lunch every single day, shouldn’t your cooking skills get worse or plateau? On the contrary, witnessing the positive results of eating the same meal every day – on your finances, on your health, and on your productivity – will make you more curious about how you can make additions or alterations to your meal. The success you’ve already experienced provides more incentive to try.

Eating the same thing for lunch every day sounds like a bland way to live, but you’d be surprised at how much time we waste deciding to eat the same three things we always do. Your life is way more exciting than what you eat at 12 o’clock and the benefits of grabbing the same salad and chicken each day may leave you wondering why you didn’t try this sooner.

Featured Image courtesy of Unsplash

7 Famous Canadians Who Went To Your University

Photo credit: George Pimentel/WireImage

Nina Dobrev – Ryerson University

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 “I read the ‘Twilight’ books before the movie and the whole craze happened…I was in love with Edward before every other girl that says she’s in love with him was.”

It’s safe to say that we’ve gotten over our collective obsession with vampires at least until the next craze. The vampire frenzy in pop culture was not limited to movies (Twilight, anyone?) but was also present in hastily published books and TV shows trying to capitalize on the success of Stephenie Meyer’s bestselling series. One of those shows was The Vampire Diaries starring Ian Somerhalder and Toronto’s own Nina Dobrev. Those of you who attended Wexford Collegiate Institute may know a teacher who taught Dobrev while she went to high school there. After finishing at the performing arts school, Dobrev went on to study Sociology at Ryerson University before leaving to pursue her acting career.

Elon Musk – Queen’s University

Elon Musk

“I would like to die on Mars, just not on impact.”

Technically, this one may not count since it’s a little unclear what the current status of Musk’s Canadian citizenship is (but he’s staying on the list). Musk is a South African-born U.S. citizen, but before becoming an American he enjoyed Canadian citizenship through his mother. In fact, he capitalized on that when he came to Canada to study at Queen’s University before transferring to the University of Pennsylvania. He would go on to start the software company that would eventually become PayPal, make headlines as the CEO of Tesla Motors, and start a company with the ambitious goal of colonizing Mars by 2024.

Rachel McAdams – York University

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“I’m not an amazing cook, but I can follow a recipe!”

Most famous for her turn as Regina George in Mean Girls and the other half of Ryan Gosling in the widely adored film The Notebook, Rachel McAdams has definitely made an impression south of the border. Worried about her job prospects as an actress, McAdams originally intended to pursue a social science degree until an influential teacher encouraged her to pursue her dreams. She graduated from York with a Bachelor of Fine Arts in 2001.

Donald Sutherland – University of Toronto

Donald Sutherland

“At my age, you sort of fart your way into a role.”

Donald Sutherland has enjoyed a long and successful career playing a number of interesting parts, but you may know him best for his role as villain President Snow in The Hunger Games movies. He was made an Officer of the Order of Canada in 1978 and received a star on Canada’s Walk of Fame in 2000. Sutherland attended the University of Toronto where he earned degrees in engineering and drama. His family is also made up of notable Canadians. His son Kiefer Sutherland played Jack Bauer on the hit TV series 24 and his second wife, Shirley Douglas, is the daughter of Tommy Douglas, the “father” of Canada’s treasured universal healthcare system. The country chose Tommy Douglas as “The Greatest Canadian” in 2004.

Ruth B – MacEwan University

Ruth B

“I thought it was a prank. There is no way six different major labels are trying to reach out to me. But it was actually happening.”

Ruth Berhe, known by her stage name Ruth B, is a star on the rise who got her start singing songs on Vine. Last year, she signed a record deal with Columbia Records and recently released her first EP fittingly titled The Intro. Her song “Lost Boy” has been steadily rising the charts both for her talent and the track’s unusualness. The track was born from a single verse she posted on YouTube that quickly went viral. The singer explains that she was inspired to write the song by the popular ABC show “Once Upon A Time”. Berhe spent a year at MacEwan University in Alberta before leaving to focus on her burgeoning music career.

Ryan Reynolds – Kwantlen Polytechnic University (KPU)

2014 Canada's Walk Of Fame Awards

“I just love bikes. It’s not the safest passion to have, but I guess it’s better than Russian roulette.”

Hailing from that place Torontonians like to call “the part of Canada that’s more expensive to travel to than New York” Ryan Reynolds is a Vancouver boy who got his start on Canadian soap operas before making a name for himself in films like Just Friends, The Proposal, and Deadpool. Reynolds was voted “Sexiest Dad Alive” by People Magazine earlier this year. He attended Kwantlen Polytechnic University in British Columbia before dropping out to move to Los Angeles.

k-os – University of Ottawa & York University

K-OS

“I’m a fan of respecting where you’re from. Respecting your roots. I’m a fan of Canadian hip hop.”

Known for his thought-provoking lyrics and self-awareness, k-os is one of Canada’s most eclectic hip-hop artists. His music incorporates various styles and influences, and the star has made it clear that he isn’t afraid to experiment with his sound. Even those who are not familiar with k-os’ work are sure to recognize his 2004 hit “Crabbuckit”. k-os attended the University of Ottawa and York University.

5 Ways to Prepare for the Job Market While Getting Your Degree

An undergraduate degree is great, and contrary to what people may tell you, it does open doors. The problem is that there are a lot more people trying to rush through those doors than there were before. The trick then is to make sure you know what employers are looking for – and contrary to popular belief, they are looking.

Stop Accumulating Positions, Start Accumulating Projects

Employers are not interested in hearing where you’ve been. Rather, they want to know what you’ve done. Stuffing your resume with jobs and volunteer positions is pretty, but to someone quickly scanning your resume it just looks busy.

You were student council president? Great! What did you do as president? What problems did you solve? What new initiatives did you spearhead?

We’ve been told since Grade 5 to join everything under the sun so that we can slap it on our resume, but if you can’t point to a project or an app or an event and say, “I helped make that happen” then you’re forgettable.

Show Me The Money…And How You Got It Here

If I had a nickel for the number of times someone told me they volunteered for an organization for x amount of time only to not be taken on in a paid capacity, I’d be rich enough to pay off my student loans and stop editing my resume.

I’ve learned this the hard way myself: you need to show that you’re of value to a company whether that means showing them how you’ve increased engagement on social media, how you’ve made them more money, or how you do something tangible that would be noticeably missed were you to leave. Unless you’re working directly under someone who controls the budget and has the power to say, “Hell, why not? You always come in on time and we could use an extra assistant” the supervisor that you interact with every day probably has limited power.

As disenchanting as this may sound, unless you have a terrific relationship with the head of a company, these decisions usually come down to money, not loyalty, and understanding this will allow you to gear everything from how you approach your existing position to how you apply to other jobs, much better.

You need to learn how to quantify your accomplishments.

Put It In Numbers

We live in a data-driven world, and people – especially hiring managers – like to see numbers. It’s a frustrating feature, especially if you’re someone who thinks better in words, but even if you’re applying for a job that has nothing to do with numbers you need to learn how to quantify your accomplishments. This does not apply exclusively to previous sales jobs. It can be applied to a wide range of work experiences.

You ran the social media for a non-profit? Cute. But by how much? How many followers did you gain? How much engagement was there on each of these platforms?

You ran the blog and e-newsletter for your school paper? Lovely. How many views did the blog get a month? What were the open and click through rates? Did those numbers increase under your management?

Put it in numbers. They are quick and blunt, but flipping through resumes is long and dull, so include information that will jump out.

Study Your Dream Job

Don’t wait until your final year to look at postings for your dream position. Chances are that in addition to “undergraduate degree in related field” the description will be chockfull of buzzwords and the expectation that you’re proficient in half a dozen pieces of software and you will feel overwhelmed by how few you recognize.

Helpful tip: most of these tools are user-friendly and easy to learn – they just take time. And those obscure terms are just complicated ways to refer to common sense techniques. If you’re an English major trying to get a job at a magazine or a marketing firm, you should already be familiarizing yourself with search engine optimization techniques and different online content management systems.

Nowhere, outside of elementary school, do people remember the person that quietly waited for their turn.

Be Persistent and Stop Being So Nice

Nothing makes you want to punch your screen like receiving another automated message informing you that a company has decided to move on with other applicants, but remember: it doesn’t matter how many nos you get, all it takes is one yes.

Be persistent, and stop being so damn nice and amiable. It’s futile responding to an automated email, but if a human informs you that you didn’t get a job, sending them a simple thank you is the same as hitting reply and writing, “You may now forget about me. Insignificantly yours…” Say thank you and then ask for feedback. Or add them on LinkedIn. Or if you’re going to just say thank you, make sure it’s handwritten and mailed. Do something to cement yourself in their memory.

On that note, if you interviewed for a position and you haven’t heard back, follow up, follow up, follow up. Nowhere, outside of elementary school, do people remember the person that quietly waited for their turn.

With Your Woman Wednesday: Naomi Wolfe

This week on with your woman Wednesday we’re chatting with Naomi Wolfe. Leaving school doesn’t mean the end of your education, and for a lot of people deciding to take a break from college or university is a frightening step. Naomi was generous enough to share her current experience navigating her academic career, and she provides thoughtful insight about making honest decisions when it comes to pursuing post secondary studies and looking after your mental health.

Please give me a brief outline of your academic path after high school.

  • Started at the University of Toronto in September 2012
    • Decided to leave the following year (September 2013)
  • Returned in September of 2014 with a major declared in Women and Gender Studies and Environmental Studies
  • Left midway through the first semester of the 2015/2016 school year

Deciding a program is not for you or not in line with your goals is something a lot of students go through. Deciding to make a change is so much scarier, and something few students actually do. Tell me a little bit about your thought process that led to this transition.

In my first year of university, I struggled with some mental health issues that really pushed me to re-examine why I was in university, or rather, why I was in such a rush to figure it all out. Leaving high school, I really had no concept of what it was like to exist outside of an education system that was structured to teach us in a very specific way. Despite that, I went right into another educational institution that had been pre-ordained by that same system. While what I learned in university was hugely eye-opening and beneficial, something didn’t seem to click, so when the time came to decide to stay or go, there was a thrill in leaving that meant exploring a side to me that maybe I hadn’t thought of before.

The idea of making that jump is pretty scary, because there really is no plan when you finally do it, but that’s also part of the excitement. It presents new challenges and forms of stress, but in doing so, also teaches you the skills to manage them. When I left, however, I knew that I would go back to University at some point. I guess I hadn’t completely let go of the structured system to which I was so attached. When I returned to U of T in 2014, I expected to be a new version of my academic self – one that was more committed, engaged, and maybe slightly less of a procrastinator. I was very wrong. It turned out to be the worst academic year of my educational career. The confusion and self-doubt that came out of it really sucked, for lack of a better word, but instead of letting it consume me, I forced myself to again re-examine the choices that had led me there. When I finally decided to leave my program a second time, I was less certain I would return. In some ways it was scarier, and in others, not scary at all.

While I didn’t know what I was going to do, I knew that I was finally open to exploring new options and experiences. It’s important to allow ourselves some room for creative, personal growth outside of the things we know, and more often than not, this can lead to amazing things. While I don’t have more certainty, answers, or even direction, I can safely say that I’m confident in the decisions I’ve made. It’s amazing how believing in those choices really helps you understand the personal strength we all have.

What program are you considering now, and what things do you want to do before diving into it?

I am currently hoping to pursue a career in midwifery, but since it is quite a jump from my plans earlier in life, there is some catching up that is required. In high school, I was determined to be a lawyer, and ignored the sciences to follow other passions. Unfortunately, this now means I have to complete grade 12 biology in order to meet program requirements. I never thought that high school, of all things, would be such an experience in self-motivation. I also need to start saving toward the program itself. Luckily, having taken time off has helped me build some work experience and an understanding of how to manage work and leisure in a way that allows for some balance. So on the whole, I’m just trying to learn and save, while leaving room to continue exploring my passions.

What are the biggest lessons or takeaways from your time in your previous program?

I think that I can safely say that the most important thing my previous program taught me was how to critically think about the world in which we live, and how to apply that thinking in a way that promotes positive change. So, I guess I would say that the lessons were both personal and academic. In the realm of academia, it has allowed me to further explore and challenge the material with which I engage, in a way that has changed how I think about information in relation to the greater social, cultural, and political contexts. On a personal level, however, the takeaway has been so much more. Critical thinking allows for a re-examination of our own beliefs and preconceptions in such a way that we are able to form, and continually re-form, our opinions. I guess you could say that before university, I had ideas of what my opinions should be, but after I left, I could believe in the things I was preaching. I think that believing in what you say is so important in the process of knowing and liking who you are, and so this skill has been valuable in some of the most important ways.

What are you currently doing for work, and how does your current job allow you to learn new skills and stay challenged?

 I currently work for a couple of farmers who both grow organic food and produce baked products for farmer’s markets around the city. It is a job that not only continues to challenge me both on a creative and social level, but also has a customer service and management aspect that works together in building valuable workplace skills. As someone who hopes to pursue a future career that focuses on relationship building and one-on-one interaction, I have found it to be an invaluable experience. I have also had some amazing opportunities to get involved in Toronto’s neighbourhood communities and meet some interesting, dedicated people. Interacting with people who are passionate about food systems and ethical farming has not only taught about a realm of labour about which I had previously never thought, but has also increased my awareness about local environmental and community issues. It has pushed me to re-examine the way that I exist within these systems, and has opened my eyes to an important economic and lifestyle choice.

What are some issues or causes you are passionate about, and how do you plan on incorporating them into your future work or career?

I think that part of the reason that I left my program was that, while I was passionate about the topics I was studying, they were fields into which I was already engaged and exploring on my own. While I loved the information I was learning, it felt like my time could be better focused on a career that put those principles and beliefs into action. I think that midwifery appeals to me for this exact reason. Issues surrounding female health, support, and access on a local level are hugely important to me, and as a career, it focuses on the importance of self-agency in decision making, allows for healthcare access where other options may not exist, and can be a great opportunity for building positive female relationships.

If you were a trust fund baby with terrific connections, and you could work at any organization or on any project or initiative, where/what would it be?

 It would probably be a mental health initiative. Having seen so many people struggle with mental health issues, I see the major problem to be solved being that of communication between, and for, those who are living with what can be debilitating illnesses, or just simple day-to-day life. Often, the conversation surrounding mental illness is about eliminating the stigma of the illness itself, but I don’t think that’s enough. Part of eliminating that stigma is about allowing for people who go through these experiences to feel able to connect with others who may be experiencing similar things. Medication has been something that has hugely helped me in my daily life. While mental illness itself has started to be destigmatized, certain forms of treatment are still often frowned upon. I think that people being able to share their narratives with others who may be struggling means a break down of those prejudices. It means that we can fully understand the tools and resources available, and continue working toward positive relationship building that allows for different experiences and informed decision making.

What are your favourite spots for getting things done in the city?

I have to say, I love the UC Junior Common Room at U of T. It’s cozy, has lots of outlets, and is home to some leather couches that are GREAT for naps. (Just remember to bring some headphones!). Otherwise, I tend to be a coffee shop kind of girl. I like to visit a small cafe in my neighbourhood and get my work done, or visit some beautiful parks around the city, and pray that my computer battery doesn’t die in the process. That can really prevent you from getting things done.

At Your Man’s House Monday: Darryl Gentil

This week on At Your Man’s House Monday we’re speaking with budding entrepreneur Darryl Gentil. With his mind focused on market trends and his heart set on helping others, Darryl is presently engaged in shaping the future of e-commerce. He talks to us about the pursuit of success, the productive power of fear, and the importance of surrounding yourself with driven people.

You started your post secondary studies in International Studies and Political Science at York before transferring to Ryerson’s Ted Rogers School of Management to study Business Administration. What prompted this transition?

Well I realized that social sciences would limit me in terms of what I wanted to accomplish. I realized at an early age that business was the way to go if I wanted change to happen quickly. Ryerson and Ted Rogers offered that opportunity to me, and it was a simple decision.

You have a very enterprising spirit, and that’s evident from talking to you or simply observing your posts on Facebook. What jobs are you currently working, or projects are you pursuing on the side?

This is a great question. I’d like to admit I’m only working on one or two things, but the truth is, I’m working on various projects, simply because my circle of friends are constantly inspiring me and themselves to achieve what they’ve always wanted – from fashion bloggers such as 53 marcel to small to medium size business owners. I realized that I couldn’t limit myself to what I wanted. Being an entrepreneur in this day and age seems like a logical thing to do. We are not living in our parents’ age where a typical life would be working for 45 years, to repeating the same routine day after day, year after year. My goal is to live my life to the fullest while I’m young, and to stay young. Over the next three years, I will create something that no one has ever done, and that’s creating my own economy on an e-commerce platform. It will take time, there will be challenges, but I can assure you of one thing, with the help of my friends and family, this goal is certainly achievable.

Aside from profit – we’re all trying to make money – what draws you in to a project or a job? Is there a certain passion or interest you have that you try to incorporate into your paid work?

First of all, money has never been a priority for me. I know what I want and I know that it has never revolved around money. I will invest my time in an idea or project if it means it will help the greater good. If there’s one thing I realized, as long as you do the right thing, by helping the right people and serving a purpose, money will always follow.

One peek at your Instagram suggests you’re definitely on the path towards getting what you want. That said, there is a very glamorous perception of entrepreneurship and hustling where people think all there is to it is inspirational quotes, and they launch into it with their sights set on the rewards, but no real conception of the work involved. What have been some of the toughest skills to pick up, or lessons to learn, so far?

This is a very interesting yet crucial question. I say this because we’ve all experienced different situations, we all come from different walks of life. Mine was like no other; it wasn’t easy, and it’ll not be easy. Three lessons I’ve learned since I’ve decided to jump into the unknown are as follows. One: keep your ideas secret and work on them secretly, and focus on them. Ask yourselves: who will benefit from it? What are the challenges you’re going to face? Who can you trust with this idea? If you’re willing to trust people with the idea, you have to make sure that they are worthy, and they agree with the vision that you have for this idea. Two: fear. A lot of people would look at fear as a bad thing, as an obstacle. The truth of the matter is, fear is a friend. Fear for me is fuel. Fear of failure is what keeps me going, and what’s kept the negativity and haters away because I realize that at no point do I want to fail. Because if I fail, the people who doubted me won’t be affected. The person that will be affected is myself. Therefore, I have no choice but to keep going. I’m working on bettering myself. Three: consistency. For something to become a habit, it needs to be done repeatedly, and I truly believe that. Consistency is to do a little bit of something everyday, and eventually those little things will add up to a greater thing – whatever it is. Regardless of fear, the naysayers, challenges, if you consistently challenge yourself to be the best that you can be, then you’ll achieve what you want.

On LinkedIn you say that you want to “learn as much as I can while helping others along the way”. Have there been important people who have guided you along the way, and what is one significant thing you learned from a formal or informal mentor?

Wow. To be great, you have to follow greatness. At different stages of my life, I had different people impact my decisions ­– from my girlfriend, Sophie, challenging me everyday to my first girlfriend’s parents encouraging me to get a job, from my high school teachers and coaches to my dear friends such as Benson Li and Andrew Chee, and my mom. Mentorship is crucial to someone’s personal development. You cannot achieve something without knowing the challenges that it takes. I find that mentorship is what guided me to the success that I’ve had so far, and there’s no doubt that mentorship will guide me to where I want to be. You have to understand that mentorship is given through many experiences. For example, I was on a plane to Miami for an e-commerce and technology conference, and the person that I happened to sit beside on the plane taught me the importance of family and balancing my life through business, friends, and loved ones. Truth is, you’ll have those people that will be physically near you, but what I value ultimately are lessons from strangers.

What advice would you give to people who are hesitant to reach out and seek mentors?

A simple lesson with a simple word: jump. Steve Harvey explains what “jump” means. It simply means, that to get where you want to be and to achieve what you want to achieve, you simply need to jump; take that leap of faith. Envision your goal and work at it, because if there’s one thing I can tell you, the right person, the right mentor will come. When they come, you’ll have something to present to them.

Is there a specific issue or cause you’d like to dedicate your energy to working on throughout your life and career?

I have to say that over the course of my adventures, I realized in order to get things done, I have to surround myself with strong and ambitious women. My mom has been working since she was 19 years old. She studied and worked her way up the corporate ladder, took care of me everyday and motivated me to be more than average. For success to occur in my life, I need to empower women to be at their best because if you can empower women to realize their vision for this world, I truly believe that we’ll be in a better place.

What’s the ultimate goal? Is there a particular industry you’d eventually like to wind up in, or large-scale idea you’d like to develop?

The one thing I can tell you is that I won’t invest my time in something that’s already been done. To be a successful entrepreneur you need to evaluate where the market is going, and the current trends. Clearly the trends now are strictly online. Through our innovative platform, we’re able to build something that will last a lifetime. With partnerships with Wal-Mart, Nike, Under Armour, Victoria Secret, and so on, e-commerce is the thing, and will be the thing, and I don’t anticipate that changing. Ultimately, I can tell you that I have one vision and one goal, and that’s to retire with my team. And by team, I mean my girlfriend, my brothers, and my family.

What are your favourite spots for getting things done in the city? 

  • Le Gourmand (Queen/Spadina)
  • Kensington Market (in general)
  • Anywhere where I’m able to observe people and to have a conversation with them